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Exercises to Help Prevent Back Pain

A recent survey of 14,000 people who suffered from back pain indicated that they experienced real levels of discomfort over the previous year, however, had never had back surgery. Of those responding over half indicated their levels of pain severely limited activities

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Cinnamon and their Medical Applications

One may think of cinnamon as a delicious addition to morning oatmeal or as a great flavor to the daily coffee but its effects are much more beyond that. Medical properties of cinnamon are myriad and as abundant as they are scrumptious.