When It Hurts Too Much To Exercise, With Karen Nellessen, PT
Tuesday, February 1st at 6:30pm
Butterfly LIFE Sunnyland (Next to Trader Joe’s)
2460 James St.
Bellingham, WA, 98225
Concerned about coming back to exercise after an absence due to an injury? Come join us as Karen Nellessen, PT discusses some basic principles of returning to activity after an injury, guidelines for knowing when/how to progress activity, and when to rest/recover from flare-ups. Karen Nellessen is a physical therapist at Healthy Focus Physical Therapy who specializes in orthopedics. She focuses on treating a wide range of musculoskeletal dysfunctions and has a special interest in returning patients to exercise after trauma, microtrauma or surgery.
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From Fairhaven Runners:
Hear from a former nationally classed race walker about how to make aerobic walking part of your life. Cindy Paffumi will talk about benefits and provide tips. She will also preview her spring training program for walkers and discuss the Fairhaven Walking Club’s weekly Saturday morning walks. Cindy has been the store’s walking coach for four years, and athletes enjoy her expert guidance and positive spirit.
When: Thursday, April 15, 7:15 – 8:15 PM
Where: Fairhaven Runners, 1209 11th St., Bellingham
New and not-so-new parents will want to catch this talk on turning your little one’s stroll into a workout. It’s this Thursday, March 25, 7:15 pm, at Fairhaven Runners, 1209 11th St. in Bellingham. From their website:
“Turn Your Stroller Into a Total Body Workout – Natalie Gustafson, MS, LMFT
Thursday, March 25, 7:15 – 8:15 PM
Many new parents find it difficult to maintain their fitness level after having children. Stroller Strides Certified Instructor and mother of two, Natalie, will teach you how to incorporate strength, cardio and flexibility exercises into your typical stroller outing. Also, hear about the benefits, barriers and issues regarding postpartum exercise. This introductory clinic is for parents, so no need to bring your stroller or little one to the forum.”
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