QiGong (or Chi Kung) is a gentle yet powerful set of meditations and exercises that focuses on building physical health and inner tranquility. Harmonize body, breath, and mind as you learn stillness within movement and movement in stillness. Reduce stress, get a workout, build energy, and develop self-awareness.
Art Baner has an extensive background in Chinese martial arts, yoga, exercise therapy, and meditation practice. Course is suitable for people of all ages and levels of physical conditioning. The course is five sessions; there’s also an option to bundle with five sessions of Tai Chi. Classes start April 12, with QiGong at 6:30pm and Tai Chi at 7:30. A second section begins May 17. Register here.
The practice of Tai Chi promotes balance and coordination, and is as effective as brisk walking in lowering blood pressure. The exercises can be done anywhere, require no equipment, and are suitable all fitness levels.
The Whatcom County YMCA on State Street has several introductory Tai Chi classes are starting this month, including seated Tai Chi for people who are unable to stand for long periods. Call 733-8630 for registration and info on Y classes.
Introduction to Tai Chi: Monday & Thursday 1/11-3/18/2010 at 12:10-1:10 p.m. $35-45.
Tai Chi: Deepening Your Practice: Monday 1/11-3/15/2010 at 4:30-5:15 p.m. Free, drop-in continuation of the above class.
Seated Tai Chi: Thursday 1/14-2/25 at 1:30-2:15 p.m. $20-25.
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