It’s 3 PM on a Wednesday, and you’re staring at your overflowing inbox while three different deadlines loom over your head like storm clouds. Your…
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Category: HEALTH
What is eGFR in blood work – A vital number for kidney health
You’ve probably heard of cholesterol, glucose, and maybe even liver enzymes in your blood test. But then there’s eGFR—a number that may not get as…
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When to Worry About Elevated Liver Enzymes – Understanding What the Numbers Really Mean
It’s a scenario many people face: you go in for routine blood work, and your doctor tells you your liver enzymes are elevated. Maybe you…
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What’s behind low hemoglobin levels? Causes and solutions
Feeling constantly tired, lightheaded, or out of breath? These symptoms might stem from something as simple as low hemoglobin levels in your blood. Hemoglobin is…
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How to Remove Tonsil Stones You Can’t See – Quiet Causes, Real Solutions
You have that odd sensation again—like something’s stuck in the back of your throat. Your breath seems off no matter how much you brush or…
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What Not to Eat When You Have High Cholesterol: Conscious Nutrition for Heart Health
High cholesterol is one of the leading risk factors for cardiovascular disease, yet it is often manageable through lifestyle and dietary choices. While some cholesterol…
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Improving GFR Naturally: How to Support Kidney Health with Everyday Habits
The glomerular filtration rate (GFR) is one of the most important indicators of kidney health. It measures how well your kidneys are filtering waste from…
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Essential Nutrients for Lowering Blood Pressure Naturally
High blood pressure (hypertension) is a common health concern that increases the risk of heart disease, stroke, and kidney problems. While medication is often necessary…
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What Is Transferrin Saturation and Why Is It Important?
Iron is an essential mineral that plays a crucial role in oxygen transport and overall health. One of the key indicators of iron metabolism in…
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Low Hematocrit Levels: What Does It Mean and When Should You Be Concerned?
Hematocrit (HCT) is a key blood test marker that measures the percentage of red blood cells (RBCs) in your blood. Red blood cells play a…
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